Philosophy: Look Listen Feel.

Look: In order to instill as sense of BODY AWARENESS you must first look at how your body is aligned. We often use visual tools to help our clients gain a sense of their postural alignment. If each segment is properly aligned there is little to no strain placed in your muscles and joints at rest or in movement. This results in longevity of the entire musculoskeletal system.

Listen: We ask that each client listen to their body. The body will tell you in the form of a feeling that you are unable to hold proper positioning due to fatigue, weakness, or perhaps instability. Those warning signs should not be ignored. Respect your BODY AWARENESS.

Feel: The goal for our clients is to be able to feel specific muscle recruitment patterns. It is important to be able to isolate muscle recruitment, properly sequence muscle groups, and to determine if you are performing the exercise properly. In order to gain BODY AWARENESS you must be able to feel how your body moves in space.